In today’s active life everyone is so strained due to their dragged out work burden, this makes every individual to dry out mentally, physically, emotionally. This type of pressure can be handled by the regular physical exercise, meditation, mental exercise. But all the exercises are united in a practice called yoga. Yoga is a word derived from the Sanskrit word called yuji which means unite, its main goal is to unite the individual with the consciousness and sprit. Yoga is one of the ancient arts originated in India before many years ago. Yoga is a practice which broadcast the peace and calmness. Have any one noticed that in 24 hours a day we are spending the time to everybody and to everything but we are not even paying any attention for short period of time to our body and soul.
Now a day more and more people are practicing yoga. Yoga has many practical benefits in daily lives. It relaxes the body and soul, even in the middle of the stressful atmosphere, it also helps to control the respiration and clear the mind of disordered thoughts. Yoga improves the protection to diseases. The posture and motion in yoga is like rubbing the internal organ, improving the blood circulation and functionality. Yoga can helps to normalize the body weight, for people who are below the average weight or above the average weight, yoga exercise can help to attain the desire weight. Yoga can enhance the sprit level and productivity. It can restore the mind and body with valued energy required to acknowledge the daily task and work. The principle of balance and temper in physical activity and diet covered by yoga can also lead to blooming lifestyle. Yoga leads to genuine interior comfort and self insight. So at least from this moment everybody practice yoga and let free from every day stress.