10 Healthiest foods to eat for the people of all age groups

Nuts:

Nuts have enough minerals, vitamins, mono-saturated fats, anti-oxidants and proteins. They are useful for maintaining control over blood and sugar level.

Beans:

  1. These are good for your heart and fight against diabetes.
  2. They also maintain blood pressure level and are rich in increasing the fiber content in your body.

Salmon:

These are sources of vitamin D and have omega fatty acids. This makes the bones stronger and prevents premature aging of the brain. It is the third healthiest food to eat.

Apples:

  1. Apples are rich in soluble fiber content, which purifies your blood regularly.
  2. It also has some vitamin c and maintains healthy artery.
  3. It mostly has anti-oxidants and anti-inflammatory properties.

Blueberries:

These are high in carotenoids, flavonoids and vitamin c. It reduces the risk of aging process and plays a major role in lowering your cholesterol.

Yogurt:

  1. These are good for your bones, digestion and gum health.
  2. It has more number of protein content.
  3. It enhances the delivery of oxygen supply to your body.

Avocados:

These are rich in heart healthy fats and they are good sources of vitamin, E. They also have high fiber content and it will help in increasing the anti-oxidants in your body.

Green leafy vegetables:

  1. Spinach and cabbage have the capacity to lower down type2 diabetes.
  2. It protects your bones up to a great extent.
  3. Do not overcook these vegetables at the time of cooking.

Whole grains:

They are packed with anti-oxidants with their high fiber quality. You can add oatmeal in your diets through porridges and any soluble fiber helps in lowering high cholesterol and maintaining a healthy level.

Dark chocolate:

  1. This is rich in flavonoids, which is good especially for cardiac health.
  2. It shows blood-thinning effect and controls high blood pressure.
  3. It also has very good effect on kidney diseases.

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